My Running Week 2014 #4

Just two runs this week which is a little disappointing but not altogether surprising given the wet weather.

Run 1 was a negative split run with the Plymouth Musketeers on Thursday evening – this is a run where you run out from the start for a set amount of time (25 minutes in this case) at a comfortable pace and then turn straight around and run back the same route, and so the same distance, but in less time. I did the return leg in about 21.5 minutes, so the run was roughly 9 minute/mile pace on the outward leg and 8 minute/mile for the return. It was a great run, only the second time I have done the negative split run but it is certainly one of my favourite club runs.

Run 2 was just a quick run in between rain showers on Sunday. Because I knew I wasn’t going to be out long I decided to run some hills some I ran down to the Peverell Park roads and the zig-zagged up and down some of them, pushing myself as hard as possible on the ups and relaxing/recovering on the downs. I have to say that it wasn’t the most fun I have had running; I think I went a little hard up the first few hills and then paid for it on the later ones. But it was still good to get out and do some useful work.

I Am The Secret Footballer

I first saw ‘I Am The Secret Footballer’ last Easter in a bookshop in Norwich but I only just got a copy of it (for Christmas). I was really looking forward to reading this supposed insight into the real world of top-flight professional football but I found the book somewhat disappointing, largely because the anonymous author really comes across as being obnoxious and arrogant. A lot of the book is taken up with stories of how, with the vast amount of money that he earned, everything was possible – there are tales of trips around the world, always involving expensive restaurants, champagne and women – but The Secret Footballer always try to slightly distance himself from the worst excesses (but rather unconvincingly). In the final chapter we find out that he is pretty much out of money and depressed but it is impossible to have much empathy with his situation given what has happened before.

Ultimately this is all rather shallow and superficial. It tells you little that you couldn’t guess at and, perhaps because of the anonymity, doesn’t allow any real connection to be made with the author. I’d be fascinated to know who he is though…

Dig Deep Miners

Two weeks into the new season and the Chaddlewood Miners Girls Under-16s (including daughter #2 in midfield) find themselves top of the league having won 5-1 at home against AFC Plympton and 7-0 away at Tavistock. That’s a great start to the season in anyone’s book and one which I thought deserves a mention here and a link across to the team website that I keep and write match reports for: Chaddlewood Miners Girls Under-16s website. The next match is this weeked against Saltash (weather permitting) – opposition that Chaddlewood ought to, and usually do, beat but slip up against every now and again. So, dig deep Miners and keep that winning run going…

A Life Too Short

Last week I finished reading “A Life Too Short” – Ronald Reng’s award-winning biography of the German goalkeeper Robert Enke. Enke was a top young goalkeeper in German football (at Carl Zeiss Jena and Borussia Moenchengladbach) before moving abroad to play in Portugal (Benfica), Spain (Barcelona), Turkey (Fenerbahce) and Tenerife before returning to Germany to play for Hanover 96. Whilst the footballing aspects of Enke’s life are interesting, they are really just the backdrop over which Reng describes Enke’s battle with depression – always simmering away but triggered most violently by the way he was treated during his time at Barcelona and his subsequent, rapidly curtailed, loan move to Turkey. Enke’s story is a cycle of ups and downs – (surprisingly) up at Benfica, down at Barcelona and further down at Fenerbahce, then slowly and surely back up again at Tenerife and Hanover before a final desperate spiral into irreperable self-doubt and darkness abruptly ended on the day that Enke walked in from of a train to end his life at the age of 32.

As noted above, this is an award-winning book, but it is not the writing as such, but the candid way that Enke’s life and his inner struggle is recounted (using his diaries which he kept so that one day he could write a book about his problems) – the story of the book, that makes it fit for an award. Reading about Enke’s career and home-life (“happily” married but losing a daughter, Lara, early in her life and adopting another, Leila, not long before he took his own), and in particular about the peculiar trials and pressures of being a goalkeeper, gives a sense that it is perhaps not surprising that even a talented top-level sportsman can suffer as Enke did. But the “story” and the issues are certainly transferable. There is one particular section, that describes how Enke felt about his work and the expectations that others placed on him, that seemed frighteningly like my own feelings about my work at times.

There’s no post-life analysis in “A Life Too Short”. The book tells the story of this tragic, flawed life and you know the way it ends from the outset. But then the end comes. The dark cloud descends and finally the pain is over, and no-one who is left behind, whether they knew Robert Enke or just heard his story or read the book, can really make sense of the life that was too short, but, sadly, in terms of its inner struggle, not at all uncommon.

The Accidental 10k

About a month ago, while I was on holiday in Brittany, I decided to go for a run. It was a Sunday morning and it had been raining overnight and for much of the morning but the rain was clearing and the weather fast improving. I hadn’t been for a run for a couple of weeks but I thought I wouldn’t have any trouble doing a gentle 3 miles or so, following the route of a cycle ride that was provided by the holiday park that we were staying at. You can see from my ‘Run O’Hare Run’ page that I’m not a great runner but have been trying to get into running since May and although I had previously had a fairly poor record of getting out there 3 miles was easily a comfortable distance.

Anyway, I left the rest of the family with the words that I would see them in about 30 minutes which was plenty enough time for 3 miles and off I went. Well, it was a good run but it went on and on. I didnt have a watch but it felt a long time as I went along and when I got to about half way I was feeling pretty whacked. Further and further I went, now on the homeward part with my legs starting to feel significantly sore. It was tough. Eventually, I got back to the park only to find my wife leaving with car keys in hand on the way to try to find me. I hadn’t been 30 minutes but more than double that time and everyone was starting to get worried. I just couldn’t understand it. How could I go from being able to confortably run 3 miles in about 30 minutes to taking twice that time and feeling totally knackered at the end. Okay, it was a bit hotter than at home and the route had some quite decent climbs in it, but 60+ minutes? That was cruel.

A couple of days later I decided to cycle the same route with the gps on my phone switched on the track how far I had been. I got to about halfway round and the distance was reading 2.9 miles… I got to the end and it was reading 6.3 miles… I had run 10km… I have always wanted to run a 10k route but never worked myself up to this distance and now it turned out I had – an accidental 10k. My first ever. So, that’s the way to do it – complete your ambitions by accident – it’s much easier that way. And here. for the record, is my route:

Now then, how about a half marathon?

The Scent of the Night (and of rain)

I finished Andrea Camilleri’s Inspector Montalbano novel ‘The Scent of the Night’ yesterday. Like all these stories, the plot is not so much an investigation of a known crime, but rather it is a journey of discovery to find out what crime has actually been committed. Once this is established by Montalbano the crime investigation tends to sort itself out. I love the quirky humour that suffuses these books, particularly Catarella’s confusing messages. And I love the descriptions of Sicilian food, so much so that reading the books makes me want to visit Sicily and eat and eat and eat.

Whilst n the subject of the smell of things, I thought I’d mention a nice article on the Scientific American website on some new work on the smells associated with rainfall. Fresh rain and Sicilian food – that would be a nice combination.

Run O’Hare Run returns

I’m having (another) big push to run more (regularly and further). The hope is to run roughly every other day and to try to get up to the point where I can easily complete 5 miles. For someone who always hated running this is a big deal, but I am interested with the idea that some people come to running later in life and then suddenly discover that they can run and run and run and I wonder whether that could be me or whether I will always find running difficult and a bit of a chore. It also seems to me that if you don’t deliberately set out to become more than “everyday fit” you inevitably end up less than “everyday fit”. At the moment I run 3 miles reasonably comfortably (although I went beyond this today) but it is worth noting that I have also been walking ~2 miles to and from work each day since the middle of September (so ~4 miles per working day in total) which has certainly done me a lot of good.

Anyway, to help with all of this I have reinstated my “Run O’Hare Run” page which can be viewed via the link over to the right.

Somewhere Under The Rainbow

A couple of evening’s back my younger daughter had a football match at Saltash. It was a day of heavy showers and, sure enough, just prior to kick-off the heavens opened and we all got soaking wet. But on the positive side we got to witness one of the most spectacular rainbows I have ever seen as we looked north-east towards Plymouth – it was a full arc double rainbow and although the outer bow was somewhat weak the inner one more than made up for it with incredibly vivid colours. Unfortunately I was concentrating mostly on watching the match and only had my phone with me (which doesn’t have a great camera), but I did manage to get this snap of it, which I thought was worth sharing:

If you are interested in the outcome of the match you can read my report at the Chaddlewood Miners Girls Under 15s website that I write, here: Saltash v Chaddlewood Match Report. It was a good goal by the way…

Coming Back To Me

I’ve just finished reading Somerset and ex-England cricketer Marcus Trescothick’s autobiography “Coming Back To Me”. I don’t tend to read many biographies/autobiographies but as a keen follower of Somerset dating back to my teen-age years and an admirer of what Trescothick has achieved as captain and with the bat in recent years this one has always been on my list of books to read. But in truth, the main reason I was interested in reading it was because Trescothick is perhaps now best known because of his dramatic returns from overseas tours with England due to severe bouts of depression and separation anxiety (from his family). This is a topic which fascinates me and I have often thought that it is mad to expect any individual to compete at the highest level with almost no breaks in the schedule and with long spells overseas away from home. So, really, it is amazing that a lot more players haven’t cracked in the way that Trescothick did.

I found his descriptions of how he felt during his darkest moments particularly interesting, having myself experienced a few spells that were not so different to the ones he describes and also his account of the typical person who suffers depression which was somewhat like reading a description of myself. Lucky, was a word that came to my mind, when reading his book and reflecting on a couple of my own past experiences…

I think he can only be admired, not so much for writing the book, but for getting to grips with the idea that his happiness and that of his family are more important than living up to the expectations of the professional game and society’s norm for a top-level sportsman. You can only do so much and the key is to ensure that the things you do are the right ones, based on the right values.